1.-3.12.2023 at Olo Center, Finland
NERVOUS SYSTEM
MASTERY WEEKEND
Here’s what you’ll learn:
A bottom-up approach to working with your cognitive capacity
Practical strategies to keep a healthy level of stress in your daily life
How to release tensions and the associated memories from your mind and body
How to work through repressed or blocked emotions
How to internalise positive experiences and make them stick
How to shift between different states of being and roles
A life-changing secret to combat attention fatigue
The two best antidotes against stress
"When we’re at our best personally, we’re at our best professionally."
As a byproduct of living in a perpetually connected world, most of us struggle with an underlying anxious feeling in our bodies and minds. We may even feel like our life is passing us by and we are missing the most important moments.
Led by our experts Catarina Brazão & Markus Pesonen, you will immerse yourself in in-depth practices such as embodied listening, psychosomatic unwinding, and ongoing self-reflection, all while being taken care of by the Olo Center Retreat arranging team.
